What is sound therapy? This is an ancient practice used for healing, relaxation, meditation and more. It has been proven to reduce anxiety, lower blood pressure, help improve sleep pattern, increase energy levels, improve circulation & metabolism, reduce muscle tension, and more. Sound is both activating and relaxing, yet a simple process that involves lying down or sitting up while someone plays special sound healing instruments. This instantly creates a deep meditative state where your mind and body can fully relax. It is an immersive experience. The vibration of the sound waves penetrate deep into the tissue. Our bodies are made of water and sound permeates well through water which is why we can feel the sound vibrations well.

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Who is it for? Anyone who wants to find peace and healing in life. The is very beneficial for pregnant moms wanting to prepare for labor. 

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What happens during the session? For an intro session we will explore different sounds and experience a sound bath to discover ways to center and breath to calm your body systems. 

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How long does it take?

An hour

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