YOGA

Start your pregnancy out right by doing yoga to keep your body balanced and prepare you for birth. Doing yoga can help you feel less pregnancy discomfort and have an easier labor. Who wouldn't want that?

Pregnant Yoga

For some great prenatal instructors, check out Free Flow Yoga. 

Two of our favs are Sarina and Rebecca. They teach prenatal yoga Monday at 7 and Tuesday at Noon.
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